I get asked a lot about my skincare regiment. I’d like to formally share mine. You may we surprised to find that most ingredients for a highly-effective luxurious, spa treatment is probably already in your pantry.

We are crippled by a profound lack of trust in our own unfoldment, a lack of trust in the natural movement of things, a lack of trust that our blossoming can take care of itself.

Ashtanga Vinyasa has a razor sharp edge, and when we fall on it, as many of us do, it cuts us to the bone. There are many among us (myself included) who have been drawn to that experience of being cut, opened, exposed. There is a silent exhilaration in that experience, after the practice is done, when the nerves sing, the tissues tingle, and the organs hum.